Monday, 09 July 2018 00:00

When proper foot stretches are practiced, the feet and general well being of the body is enhanced. One of the ways this can be achieved is by performing yoga stretches that may strengthen the tendons and muscles, resulting in the feet becoming flexible. This can aid in making daily activities easier to perform and may possibly eliminate any achy feeling the feet may endure. Recent research has shown that yoga may help to develop balance in the feet, extending to the rest of the body. A stretch that is known as “weaving” may help to diminish symptoms of bunions. This is performed by weaving the fingers between the toes while gently massaging the ball of the foot. To strengthen the arch in the foot, towel scrunches are an effective method of accomplishing this, and may also provide relief in relieving symptoms of plantar fasciitis. It’s suggested to consult with a podiatrist for additional knowledge on how to perform proper foot stretches.

Stretching the feet is a great way to prevent injuries. If you have any concerns with your feet consult with one of our podiatrists  from Palm Beach Podiatry. Our doctors will assess your condition and provide you with quality foot and ankle treatment.

Stretching the Feet

Being the backbone of the body, the feet carry your entire weight and can easily become overexerted, causing cramps and pain. As with any body part, stretching your feet can serve many benefits. From increasing flexibility to even providing some pain relief, be sure to give your feet a stretch from time to time. This is especially important for athletes or anyone performing aerobic exercises, but anyone experiencing foot pain or is on their feet constantly should also engage in this practice.

Great ways to stretch your feet:

  • Crossing one leg over the others and carefully pull your toes back. Do 10-20 repetitions and repeat the process for each foot
  • Face a wall with your arms out and hands flat against the wall. Step back with one foot and keep it flat on the floor while moving the other leg forward. Lean towards the wall until you feel a stretch. Hold for 30 seconds and perform 10 repetitions for each foot
  • Be sure not to overextend or push your limbs too hard or you could risk pulling or straining your muscle

Individuals who tend to their feet by regular stretching every day should be able to minimize foot pain and prevent new problems from arising.

If you have any questions, please feel free to contact one of our offices located in Boynton Loxahatchee and Fort Pierce, FL. We offer the newest diagnostic and treatment technologies for all your foot care needs.

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Thursday, 05 July 2018 00:00

Living with foot pain is hard on your body.  Give us a call and let us find out what's wrong.

Monday, 02 July 2018 00:00

Inflammation of the nerve, which runs along the inside of the foot and ankle, is often referred to as tarsal tunnel syndrome. It is typically a result of  overuse of the entire ankle and may often occur because walking or running is practiced for extended periods of time. Occasionally, a sudden injury may be a cause of this condition, often producing similar symptoms. These include pain and discomfort in the ankle and surrounding areas, and may be tender to the touch. To alleviate the pain, rest is typically suggested in addition to elevating the affected foot above heart level, which can help to reduce blood flow to the ankle. Recent research has suggested that when ankle exercises are performed, the foot generally becomes stronger when repeated frequently. These exercises may include gently rolling the ankle in a circular motion, and moving the ankle up and down. If you feel you are affected by tarsal tunnel syndrome, please consult with a podiatrist for additional information about how this condition is treated.

Tarsal tunnel syndrome can be very uncomfortable to live with. If you are experiencing tarsal tunnel syndrome, contact one of our podiatrists of Palm Beach Podiatry. Our doctors can provide the care you need to keep you pain-free and on your feet.

Tarsal Tunnel Syndrome

Tarsal tunnel syndrome, which can also be called tibial nerve dysfunction, is an uncommon condition of misfiring peripheral nerves in the foot. The tibial nerve is the peripheral nerve in the leg responsible for sensation and movement of the foot and calf muscles. In tarsal tunnel syndrome, the tibial nerve is damaged, causing problems with movement and feeling in the foot of the affected leg.

Common Cause of Tarsal Tunnel Syndrome
- Involves pressure or an injury, direct pressure on the tibial nerve for an extended period of time, sometimes caused by other body structures close by or near the knee.
- Diseases that damage nerves, including diabetes, may cause tarsal tunnel syndrome.
- At times, tarsal tunnel syndrome can appear without an obvious cause in some cases.

The Effects of Tarsal Tunnel Syndrome
- Different sensations, an afflicted person may experience pain, tingling, burning or other unusual sensations in the foot of the affected leg.
- The foot muscles, toes and ankle become weaker, and curling your toes or flexing your foot can become difficult.
- If condition worsens, infections and ulcers may develop on the foot that is experiencing the syndrome.

A physical exam of the leg can help identify the presence of tarsal tunnel syndrome. Medical tests, such as a nerve biopsy, are also used to diagnose the condition. Patients may receive physical therapy and prescriptive medication. In extreme cases, some may require surgery.

If you have any questions please feel free to contact one of our offices located in Boynton Loxahatchee and Fort Pierce, FL. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

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Monday, 25 June 2018 00:00

Gout is commonly known to be a very painful condition that affects the big toe and the surrounding areas. It is considered to be a form of arthritis and may often occur as an acute attack. The specific cause of gout is the formation of excess crystals, which collect in the blood stream and commonly develop in the joints of the feet. This may often be the result of ingesting foods that have excess purines, which are often responsible for the production of uric crystals. These types of foods may include indulging in an overabundance of alcohol, red meat, and shellfish. The pain that is associated with this ailment is typically a result of stiff joints, and is often accompanied by tenderness, swelling, and redness. Gout attacks may be avoided by implementing dietary and lifestyle changes, which may lower the level of uric acid in the blood. If you are experiencing a gout attack, it’s suggested to schedule a consultation with a podiatrist for additional information and a proper diagnosis.

Gout is a painful condition that can be treated. If you are seeking treatment, contact one of our podiatrists from Palm Beach Podiatry. Our doctors will treat your foot and ankle needs.

What is Gout?

Gout is a form of arthritis that is characterized by sudden, severe attacks of pain, redness, and tenderness in the joints. The condition usually affects the joint at the base of the big toe. A gout attack can occur at any random time, such as the middle of the night while you are asleep.

Symptoms

  • Intense Joint Pain - Usually around the large joint of your big toe, and it most severe within the first four to twelve hours
  • Lingering Discomfort - Joint discomfort may last from a few days to a few weeks
  • Inflammation and Redness -Affected joints may become swollen, tender, warm and red
  • Limited Range of Motion - May experience a decrease in joint mobility

Risk Factors

  • Genetics - If family members have gout, you’re more likely to have it
  • Medications - Diuretic medications can raise uric acid levels
  • Gender/Age - Gout is more common in men until the age of 60. It is believed that estrogen protects women until that point
  • Diet - Eating red meat and shellfish increases your risk
  • Alcohol - Having more than two alcoholic drinks per day increases your risk
  • Obesity - Obese people are at a higher risk for gout

Prior to visiting your podiatrist to receive treatment for gout, there are a few things you should do beforehand. If you have gout you should write down your symptoms--including when they started and how often you experience them, important medical information you may have, and any questions you may have. Writing down these three things will help your podiatrist in assessing your specific situation so that he or she may provide the best route of treatment for you.

If you have any questions, please feel free to contact one of our offices located in Boynton Loxahatchee and Fort Pierce, FL. We offer the newest diagnostic and treatment technologies for all your foot care needs.

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